Charcuterie Board Workshop
Nov
19

Charcuterie Board Workshop

Make your own one-of-a-kind charcuterie board from sustainably sourced Oregon black walnut with instructor Abby Ruston! No previous woodworking skills required.

Two size options available. Use link below to sign up and for more information. Price includes glass of wine of other beverage.

https://www.eventbrite.com/e/charcuterie-board-workshopno-food-tickets-1774329339819

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Mental Health Monday: Mobility and Movement
Nov
10

Mental Health Monday: Mobility and Movement

Movement & Mobility with Brittany

Take a little time for you. 💛
Join us at Dovetail Cellars for a Mental Health Monday made just for mental health + healthcare workers!

We’ll move through a gentle low back mobility reset, then unwind with a glass of wine and good company.

November 10th | 6–7PM
Dovetail Cellars, Vancouver
$20 per person
Don’t forget your yoga mat!

Click here to sign up

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Oct
12

One hour Sound Bath with Hiroko

A sound bath is a meditative experience where participants are "bathed" in sound waves produced by various instruments, such as crystal bowls, gongs, tuning forks, chimes, and other resonant instruments. These sound waves create a deeply immersive and therapeutic environment designed to promote relaxation, reduce stress, and facilitate healing on a physical, emotional, and spiritual level.

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During a sound bath session, participants typically lie down or sit comfortably in a quiet space while the practitioner plays the instruments. The sound vibrations resonate through the body, helping to clear energy blockages, balance the body's energy centers (chakras), and induce a state of deep meditation and tranquility. Sound baths are often used as a form of holistic therapy, combining the benefits of sound therapy and mindfulness practices. Sign up HERE.

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